Bloodwork led · Application only · 1:1 coaching

Restore your metabolism. Make the best progress of your life.

Personalised training, nutrition and daily accountability with Gary, whether you're natural, on TRT or running an enhanced protocol.

This is an application, not instant checkout. Gary reviews every enquiry personally.

Gary Crosby, founder and coach at Formula Coaching
10+Years coaching & competing
RSMPresented at the Royal Society of Medicine
2014Running peptide & performance protocols since
The coach · Gary Crosby

Protocols proven in real life, and also presented to the Royal Society of Medicine.

This isn't theory. It's the same protocols Gary has used on himself and with the men he coaches directly, grounded in over a decade of competing, coaching and hands-on experience with performance protocols.

His work spans training, nutrition, bloodwork and performance pharmacology, including presenting on hormone health at the Royal Society of Medicine. Measure, plan, execute, review. No guesswork.

Coaching & competing10+ years
Royal Society of MedicineInvited speaker
Peptides & performance protocolsSince 2014
Gary Crosby presenting on hormone health at the Royal Society of Medicine
Speaking at the Royal Society of Medicine, London
The process

What actually happens.

01

You apply

A short application, read personally by Gary, no sales team. If it's a fit, he replies on WhatsApp.

02

Onboarding call

A 45-minute Zoom to map your goals, training history and bloodwork in fine detail.

03

Your first month

Your plan is built and delivered. Daily WhatsApp access, weekly check-ins with personalised video feedback.

04

Ongoing

Bloodwork-led adjustments, protocol reviews and progressive changes as your physique develops.

VIP 1:1 coaching

Everything you need. Nothing generic.

Gary caps how many VIP clients he takes on at once, so every person gets his full attention and the best possible results. This isn't just coaching. It's mentorship. Gary doesn't just want you to excel in your physique: he wants to see progress in every aspect of your life.

  • Initial 45-minute Zoom call to map out your goals and plan in fine detail
  • Fully personalised training & nutrition
  • Weekly check-ins via the app, with a personalised Loom video with feedback
  • Training analysis, so you're training at the most optimal, elite level
  • Daily WhatsApp support, directly with Gary, including voice notes and phone calls when needed
  • Performance bloodwork analysis (PEDs, hormone health, recovery)
  • Advanced supplement strategies & protocols
  • Access to your own files and folder within Gary's personal Formula Coaching app, where you'll see all the data collected as you progress
The differentiator

Your bloods, actually analysed.

Most online coaching never looks past the scales and your check-in photos. Every Formula protocol starts with what's happening inside.

  • Your full panel reviewed line by line: hormones, lipids, liver, kidney and recovery markers
  • A plain-English breakdown of what's optimal, what's drifting, and why it matters for your goal
  • Training, nutrition and protocol adjusted from your numbers, not guesswork
Cal Christie, before and after
Cal Christie
Aidan Savage, before and after
Aidan Savage
Kyle Christie, before and after
Kyle Christie
Rubel Miah, before and after
Rubel Miah
James Szoboszlai, before and after
James Szoboszlai
Lee Hume, before and after
Lee Hume
Joe Ayre, before and after
Joe Ayre
Alex Davies, before and after
Alex Davies
In their words

What clients say.

Cal Christie
Aidan Savage · 5 Week Transformation

Not ready to apply yet?

Download the free VIP Info Pack: how I coach, what it costs, and the exact bloodwork I build every plan from. No pitch, just the full breakdown.

Download the VIP Info Pack

Free, no sign up needed. 11 pages, opens straight away.

VIP 1:1 Coaching

£799 is the total amount to pay for your first three months working directly with me. Not a deposit, not a joining fee: the complete cost of the minimum term. It includes:

45 minute onboarding Zoom call
Full bloodwork panel analysis
Personalised training, nutrition and supplement protocols

The number one form of communication while we work together is my personal WhatsApp. I pride myself on communication: it is what always brings the best results.

Nothing else to pay: no joining fee, no setup fee, no app fee, no hidden extras. Application only. I review every form myself. If it's a fit, I'll message you on WhatsApp.

£799
The total amount to pay for your first three months
working directly with me

Then £275 a month from month four.

Apply for VIP coaching

Who this isn't for.

  • You want a cheap template and zero contact. This is daily, hands-on 1:1 coaching.
  • You won't get bloodwork done. Everything here starts and ends with your data.
  • You expect results without tracking, checking in, or being straight about compliance.
  • You can't commit to three months. Real change doesn't happen in three weeks.
One-off · £225

Not ready for full coaching?

The Bloodwork Analysis is a one-off, 60-minute Zoom call with Gary: your bloods, nutrition, training and supplement protocols, for £225. No subscription, no commitment.

Learn more →
Straight answers

Common questions.

Who is this for?

Men who are serious about their physique and health, and want full accountability while working directly with Gary. This is application only, so he can make sure it's the right fit both ways.

Can I do this working full-time?

Yes. Your plan is built around your real schedule. No generic templates.

Can I use PEDs?

Yes. Enhanced athletes are Gary's speciality. Whether you're natural, on TRT or running a more advanced protocol with your prescriber, your training, nutrition and bloodwork analysis are built around what you actually run.

What kind of supplements are included?

Gary's knowledge covers the full spectrum: over-the-counter supplements, health peptides, bioregulators, TRT and enhanced protocols. Coaching is educational and bloodwork-led: you'll understand what each compound does, what to watch for in your numbers, and how to structure everything safely alongside a qualified prescriber. Prescription medicines themselves stay between you and your prescriber.

I'm lean, can you get me peeled?

That's Gary's speciality. He'll take your physique to levels you haven't reached.

What happens after I apply?

Gary reads every application himself. There's no sales team. If it looks like a fit, he'll message you personally on WhatsApp to talk it through.

Do I need to already be on TRT or PEDs to work with you?

No. Some clients are fully natural, some are on TRT, some run more advanced protocols. Nothing is assumed and nothing is required: your plan starts from where you are now.

What if I travel a lot for work?

Most VIP clients are busy men with demanding jobs. Your plan flexes around flights, hotels and client dinners, and daily WhatsApp access means it adapts in real time when your week changes.

What happens after the initial three months?

Your first three months working directly with Gary are £799 in total. After that, coaching continues at £275 a month for as long as it keeps earning its place. The three month minimum exists because that is the shortest window in which real, measurable change happens.

The application

This is your chance to finally figure out your Formula.

Complete the application form below, or contact Gary directly on his personal WhatsApp.

£799 The total amount to pay for your first three months working directly with me. Not a deposit, not a joining fee: the complete cost of the minimum term. Then £275 a month from month four.
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Or message Gary directly on WhatsApp →

Gary reviews every application personally.

One-off · £100

Thirty minutes. Ask Gary anything.

A one-off, 30-minute phone call with Gary. Training, nutrition, peptides, protocols: anything across his field of knowledge, answered straight. Please note, this does not include bloodwork analysis. That is a separate service entirely: the £225 Bloodwork Analysis.

Book the £100 call
100% free

Not ready for coaching? Start free.

The Formula community

Free community on Skool

£0Free to join · doors open soon

  • Free content from Gary on training, nutrition, peptides and protocols
  • Ask questions and get straight answers, from Gary and other members on the same path
  • Discuss everything in deeper detail than social media allows
  • See how other members train, eat and structure their progress
  • Waiting list members are first through the door when it opens
Join the waiting list

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